7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...
Qi Gong for Anxiety

Qi Gong for Anxiety

Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...