3 Essential Elements to a Good Qigong Practice

3 Essential Elements to a Good Qigong Practice

There are many different styles of Qigong practice.. Some say that there are hundreds of different styles, and others would suggest that there’s even thousands of different practices. There isn’t necessarily one correct way of practicing Qi Gong but there...
Qigong for Healthy Boundaries

Qigong for Healthy Boundaries

Here is a simple Qigong practice that can help maintain healthy boundaries. Sometimes we can feel overwhelmed, stress, and affected by other people, their emotions, or even their ‘energy.’There is nothing wrong with us – perhaps we are just...
Sitting Meditation

Sitting Meditation

Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...