Where to Practice Qigong

Where to Practice Qigong

Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
Simple 15 Minute Qigong Meditation

Simple 15 Minute Qigong Meditation

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
5 Tips to Find Harmony During Stressful Times

5 Tips to Find Harmony During Stressful Times

It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...
Qigong for a Calm and Clear Mind

Qigong for a Calm and Clear Mind

More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
Qigong and Mindfulness

Qigong and Mindfulness

I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...