Mindfulness Meditation tips, with a surprise!

Mindfulness Meditation tips, with a surprise!

Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...
Can you Practice Qi Gong and Meditation at the Same Time?

Can you Practice Qi Gong and Meditation at the Same Time?

Can you practice both qi gong and meditation, or will your qi explode out of your hands like lightning? Well, I believe that you can practice both without risk of injury. In fact, I think they work quite well together! Join the Communi Qi...