Simple tip to Move Stagnant Qi

Simple tip to Move Stagnant Qi

According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and...
Why you should Practice Qi Gong instead of Tai Chi

Why you should Practice Qi Gong instead of Tai Chi

Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...
Qi Gong for Back Pain

Qi Gong for Back Pain

Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...
How to Instantly Improve your Qi Gong or Tai Chi practice

How to Instantly Improve your Qi Gong or Tai Chi practice

Here is a simple tip to help you instantly improve your qi gong or tai chi practice, and the results that you get from it. I use this tip almost every time I practice. When I don’t I always feel as if I have to practice longer to achieve the same results, or I...
Mindfulness Meditation tips, with a surprise!

Mindfulness Meditation tips, with a surprise!

Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...