Easy Qi Gong Exercise – Embracing the Ball
Here is an easy qi gong exercise called Embracing the Ball. There are many different qi gong exercises, perhaps even thousands! They all can be helpful for stress, anxiety, tension, sore muscles, headaches, migraines, and all sorts of aches and pains. This easy qigong...
How Often Should You Practice Qi Gong?
You may be new to qi gong practice and you may be trying to figure out how long you should practice for. It is quite easy to answer- everyday! While some exercises, such as running or working out, are best to do every other day, qi gong should be practiced daily for...
Qi Gong Breathing Technique for Anxiety
Do you suffer from anxiety? Here is an easy qi gong breathing exercise that an help. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for...
Improve your Qi Gong Horse stance
Horse stance is one of the most important aspects of qi gong practice. Some exercises help to move stagnant qi or chi, others help to build qi. Horse stance definitely helps build qi. Often when we begin horse stance we should aim to just be able to hold it. Over...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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