Qigong for Healthy Boundaries

Qigong for Healthy Boundaries

Here is a simple Qigong practice that can help maintain healthy boundaries. Sometimes we can feel overwhelmed, stress, and affected by other people, their emotions, or even their ‘energy.’There is nothing wrong with us – perhaps we are just...
Daily Qigong Routine

Daily Qigong Routine

Qigong practice has many benefits. Some of them include: increasing your energy reducing stress reducing pain and helping the body heal from old injuries slowing down or reversing the aging process move your qi and blood throughout the meridians, soft tissue, and...
Simple Qigong Routine to Relax the Shoulders

Simple Qigong Routine to Relax the Shoulders

There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
Qigong for Arthritis and Pain in the Neck

Qigong for Arthritis and Pain in the Neck

By far, neck pain, tension, arthritis, and weakness is one of the most common reasons for doctor visits. Many people suffer with neck pain for a variety of reasons. If it is left untreated neck tension and pain can lead to premature vertebrae degeneration and...
Why Qigong isn’t Working – Yet

Why Qigong isn’t Working – Yet

Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....