“Most Important” Qigong Exercise for Beginners
I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! Whether...
Qigong For Seniors
In this video I’d like to discuss Qigong for seniors, and 5 tips to improve your practice. Simple Qigong practice is very good for seniors While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can...
Simple Qigong for Cleansing
Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Simple 5 Minute Qigong Meditation
Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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