What is the Best Time to Practice Qigong?
What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Why Qigong Can Help Anxiety
One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...
Qigong For Uplifting Mood and Energy
This time of year, it is quite common to feel a little down. If you: experience depression suffer from Seasonal Affective Disorder (SAD) or you just feel down from time to time it’s important to have a variety of tools to help yourself! There are times when we need...
Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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