“Most Important” Qigong Exercise for Beginners

“Most Important” Qigong Exercise for Beginners

I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! Whether...
Simple Qigong for Cleansing

Simple Qigong for Cleansing

Here is a nice gentle Qigong practice to help Cleanse the body and mind! It is natural to build up stress, and tension in the body and the mind. Even though we may do our best to stay relaxed and calm, worries, frustrations, anxiety, and fears accumulate in the soft...
Simple 5 Minute Qigong Meditation

Simple 5 Minute Qigong Meditation

Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Qigong for Neck, Shoulders, Posture – Rowing the Boat

Qigong for Neck, Shoulders, Posture – Rowing the Boat

A common problem these days is neck tension, shoulder tightness, poor posture that lead to breathing troubles. When we have these issues it’s uncomfortable, painful, and can really affect the quality of our life. Long term, they can lead to major issues such as:...
Simple 5 Minute Heart Calming Qigong Practice

Simple 5 Minute Heart Calming Qigong Practice

Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, calm the heart and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the...