Qigong Practice for Internal Resistance

Qigong Practice for Internal Resistance

Throughout our lives, we are often trying to make changes. Sometimes we are trying to add something positive to our life, other times we are trying to eliminate a habit, or behaviour. When we are making changes it can be very natural and easy – other times it...
Qigong for Back Strength and Circulation

Qigong for Back Strength and Circulation

Here is a gentle Qigong exercise and routine that can help develop back strength, stability, and increase circulation. It’s centered around a Qigong exercise called “Rolling the Hands Backwards.”There are several different names for the movement,...
Qigong Routine for Immune System – Immuni Qi

Qigong Routine for Immune System – Immuni Qi

Keeping the immune system healthy and strong is important for all of us. It’s crucial during the fall and winter, as well as throughout the rest of the year. Along with: eating properly sleeping adequately exercising and managing stress… …we could...
3 Reasons to Practice Qigong – Today

3 Reasons to Practice Qigong – Today

There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Where to Practice Qigong

Where to Practice Qigong

Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...