2 Essential Qi Gong Breathing Techniques
There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....
Qi Gong for Back Pain
Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...
How to Instantly Improve your Qi Gong or Tai Chi practice
Here is a simple tip to help you instantly improve your qi gong or tai chi practice, and the results that you get from it. I use this tip almost every time I practice. When I don’t I always feel as if I have to practice longer to achieve the same results, or I...
Can you Practice Qi Gong and Meditation at the Same Time?
Can you practice both qi gong and meditation, or will your qi explode out of your hands like lightning? Well, I believe that you can practice both without risk of injury. In fact, I think they work quite well together! Join the Communi Qi...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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