Sitting Meditation

Sitting Meditation

Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...
2 Essential Qi Gong Breathing Techniques

2 Essential Qi Gong Breathing Techniques

There are many different breathing techniques in qi gong and meditation. Every “lineage” has an opinion of what you should and shouldn’t be doing. That is fine, but the problem arises when one system is supposedly “better” than another....
Mindfulness Meditation tips, with a surprise!

Mindfulness Meditation tips, with a surprise!

Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...
Can you Practice Qi Gong and Meditation at the Same Time?

Can you Practice Qi Gong and Meditation at the Same Time?

Can you practice both qi gong and meditation, or will your qi explode out of your hands like lightning? Well, I believe that you can practice both without risk of injury. In fact, I think they work quite well together! Join the Communi Qi...