Daily Qigong Routine

Daily Qigong Routine

Qigong practice has many benefits. Some of them include: increasing your energy reducing stress reducing pain and helping the body heal from old injuries slowing down or reversing the aging process move your qi and blood throughout the meridians, soft tissue, and...
Simple Qigong Routine to Relax the Shoulders

Simple Qigong Routine to Relax the Shoulders

There are so many different types of qigong exercises, routines, and practices. All of them should make you feel good. Most of us suffer from chronic stress and tension, so in order to maximize our health and vitality we want to relax our bodies, and our minds. This...
Why Qigong isn’t Working – Yet

Why Qigong isn’t Working – Yet

Qigong has the promise of increasing your energy improving circulation through the joints and soft tissue calming the mind and slowing down the aging process You’ve heard and read about all the benefits but you haven’t experienced them yourself....
Benefits of Qigong Practice

Benefits of Qigong Practice

What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
Simple 10 Minute Qi Gong Routine

Simple 10 Minute Qi Gong Routine

Here is a simple 10 minute Qigong routine that you can do anywhere or anytime. It will help you feel relaxed, energized, and leave your mind feeling calm and clear. You can still practice if you have any pre existing injuries or limitations, but of course, listen to...