Can You Combine Qigong with Other Practices?

Can You Combine Qigong with Other Practices?

Can you combine Qigong with Yoga, Meditation, or other Practices? This is a very common question people have when beginning Qigong. There can be a feeling that we have to only do Qigong, but the truth is we can combine diffrerent practices. The main idea is to not...
Qigong with Intention Routine

Qigong with Intention Routine

Qigong With Intention is Deeply Healing Here is a really simple and easy Qigong routine that is focused on practicing with intention. Qigong is a blend of gentle movements, breathing, and intention. Lightly and gracefully moving the body without intention is...
Simple 15 Minute Qigong Meditation

Simple 15 Minute Qigong Meditation

Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
Qigong and Mindfulness

Qigong and Mindfulness

I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Simple 5 Minute Qigong Meditation

Simple 5 Minute Qigong Meditation

Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...