Keeping the immune system healthy and strong is important for all of us. It’s crucial during the fall and winter, as well as throughout the rest of the year. Along with: eating properly sleeping adequately exercising and managing stress… …we could...
In this live video we will discuss 5 similarities between Qi cultivation and training to be an Olympic athlete. I don’t know if any Olympians (past or present) use Qigong specifically to maximize their performance, I am sure it would be helpful! There are some...
There is no doubt, we are living in challenging times. The good news is that there is a lot that we can do to help ourselves… including Qigong! Why Should We Practice Qigong Today? You can find so much ‘negativity’ in any headline, article, or social...
Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body. If we don’t get enough movement, exercise, and stretching it becomes...
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more