Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
How to Stand during Qigong Practice
There are many styles of Qigong practice. From soft and relaxing, to intense and invigorating there is a style for everyone. One of the best aspects of Qigong practice is simplicity. You can make simple activities a Qigong practice with the right focus, breathing, and...
Qigong Quick Tip for Staying Balanced during the Holidays
The holidays are a wonderful time, filled with joy, celebration, and connecting with loved ones. It can be a very relaxing, soul-filling time of the year. It can also be a very stressful time. Some studies show an increased level of depression, stress, and anxiety...
Qigong Routine for Building Dan Tian Energy
Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. Fear not, this Qigong...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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