Dan Tian Breathing – Qigong exercise
Within Qigong there are many different types of breathing practices. Each of them are practiced with a certain goal in mind. Some are to help increase the qi and energy, some are for releasing stress and anxiety. Others are for balancing the internal organs in very...
What is the Best Time to Practice Qigong?
What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Qigong for Healing Discussion
Here is a discussion about how Qigong can help with healing. The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from...
Qigong for Stress Relief and Calming a Busy Mind
In this video we will practice a simple Qigong exercise that is wonderful for stress relief and calming a busy mind. Everyday we are exposed to so much stimulation, images, advertisement, “noise” and pressure. It has become the norm for us. The advent of...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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