Qigong and Mindfulness
I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Qigong Series for Immune System
The world has changed. People around the globe are concerned about their current state of health AND the future of their wellness more than any other time in recent history. There is no doubt that we all have to be responsible and follow the experts’ advice on...
How Qigong Can Help the Immune System
There are many factors that help a person have a strong immune system so they can be resilient against colds, flus, pathogens, allergens and environmental factors. Physiologically, the immune system is affected by cellular components, the skin barrier, hormones,...
Qigong Practice Tip – Imperfect Action
Here is a simple tip if you are new to Qigong practice. There are many things to learn when we practice Qigong: how to stand how to move how to breathe what we should be thinking about That can be a lot! When beginning there are a few details to focus on, and as the...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
Join Us on Facebook
