Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...
It is a busy and stressful time. With all the ‘doom and gloom’ around us in the news, social media, conversations, and community it’s hard not to feel ‘dragged down’ by it all. It has become the norm to feel overwhelmed, angry, depressed,...
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more