Qigong for Back Pain, Healthy Spine – Spinal Twisting
In this video, we will practice a simple Qigong routine that can help with back pain, stiffness, circulation, and promote good health. Qigong for a Healthy Back Many people suffer from various back related issues. This can include low back, sacrum pain hip pain mid...
5 Breath Practice and Fundamental Qigong Concept
In this live video we discussed an important, but overlooked, Qigong concept. It is called “Quan Shen Fang Song.” When you are able to apply this idea to Qigong, Tai Chi, meditation, yoga, or overall life – we can notice: good energy a clear mind...
Qigong Breathing Exercise for Lowering Stress, Relaxation, and Energy
Breathing has been shown to help many aspects of physical, mental, emotions, and spiritual well being. Almost all healing and wellness practices include breathing techniques – ranging from very simple to very technical and directed. A major aspect of Qigong...
Qigong Meditation for Finding Flow and Calm
In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation. As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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