Pushing the Qi – Simple Qigong Exercise for Chest Tightness

Pushing the Qi – Simple Qigong Exercise for Chest Tightness

Here is a simple qigong exercise that will help release chest tightness, anxiety, and stress called Pushing the Qi. According to qi gong (chi kung) and traditional Chinese Medicine anxiety and chest tightness can be caused by stagnation of qi in the chest, heart,...
Qi Gong Breathing Technique for Anxiety

Qi Gong Breathing Technique for Anxiety

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that an help. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for...
Simple Beginner Qi Gong Routine

Simple Beginner Qi Gong Routine

Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...
How to Reduce Anxiety in 5 Steps

How to Reduce Anxiety in 5 Steps

Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you...