Qigong Quick Tip for Staying Balanced during the Holidays

Qigong Quick Tip for Staying Balanced during the Holidays

The holidays are a wonderful time, filled with joy, celebration, and connecting with loved ones. It can be a very relaxing, soul-filling time of the year. It can also be a very stressful time. Some studies show an increased level of depression, stress, and anxiety...
Qigong Routine for Building Dan Tian Energy

Qigong Routine for Building Dan Tian Energy

Do you feel as if you are doing “all the right things” – eating well, exercising, taking your herbs and supplements, but you still don’t feel healthy, full of energy, and vibrant? Perhaps your Dan Tian energy is weak. Fear not, this Qigong...
How Does Qigong Help Arthritis?

How Does Qigong Help Arthritis?

One of the most common reasons people discover and practice Qigong is because of arthritis pain. Whether it is rheumatoid, osteoarthritis, or one of the many other forms of arthritis Qigong can certainly help with stiffness, swelling, and pain. But why exactly does it...
Qigong for Calming and Grounding the Mind

Qigong for Calming and Grounding the Mind

Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...
5 Reasons to Practice Qi Gong

5 Reasons to Practice Qi Gong

Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...