Qigong For Uplifting Mood and Energy
This time of year, it is quite common to feel a little down. If you: experience depression suffer from Seasonal Affective Disorder (SAD) or you just feel down from time to time it’s important to have a variety of tools to help yourself! There are times when we need...
Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
A “Secret” to Benefit your Qigong Practice
Here is a “secret” that will help you get the most benefit out of your Qigong practice! There are hundreds, and maybe even thousands of different Qigong practices, all with different benefits and purposes. One could spend a lifetime exploring all the...
Qigong Quick Tip for Staying Balanced during the Holidays
The holidays are a wonderful time, filled with joy, celebration, and connecting with loved ones. It can be a very relaxing, soul-filling time of the year. It can also be a very stressful time. Some studies show an increased level of depression, stress, and anxiety...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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