Qigong Routine To Soften Tension in the Body
Tight muscles, shoulders, neck, and back is very common these days. Many of us sit at desks, sit on the couch, sit in the car, or just sit in general much more than ideal for the human body. If we don’t get enough movement, exercise, and stretching it becomes...
Where to Practice Qigong
Qigong practice is very versatile. You don’t need specific clothing, no special equipment, and you don’t require much space.You can practice Qigong: in a small bedroom outside in your backyard in the forest or even in a tiny office …anywhere, as long...
Simple 15 Minute Qigong Meditation
Here is an easy and simple Qigong meditation that focuses on breathing into the Dan Tian, and relaxing the body and mind. There are many different forms of meditation, and they are all useful. This is a very simple type of Qigong meditation that will leave you...
5 Tips to Find Harmony During Stressful Times
It is normal to go through periods of stress. Whether you are currently experiencing stress, anxiety, or tension, or if you may feel it in the future it is good to have strategies to help ourselves find harmony and balance. This was a Youtube Live video, hence the...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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