Qigong Routine for Overwhelm

Qigong Routine for Overwhelm

With so much information, things to do, places to visit, and people to meet – it is easy to feel overwhelmed.  If we are a normal person living today, our senses are constantly stimulated. This can be a good thing, but it can also be harmful. If start to feel:...
7 Rules for a Good Qigong Practice

7 Rules for a Good Qigong Practice

A good Qigong practice can help relieve stress and bring stillness to our busy lives. Qigong helps: increase our energy our body to function better reduce stress and anxiety improve sleep us to heal naturally to slow down the aging process Qigong can be a very useful...
Qigong practice for Sharing Love and Kindness – Metta

Qigong practice for Sharing Love and Kindness – Metta

Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness. It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world! The world is...
Qigong Routine for Inner and Outer Peace

Qigong Routine for Inner and Outer Peace

Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. There is no doubt that we are experiencing some challenging times. Whether it is personally, within our families, within our communities, or within our global family – we...
7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

7 Minute Qigong Practice for Guiding the Qi and Feeling Flow

There are many Qigong traditions, practices, and exercises. They are all great – like having a variety of tools in your toolbox, they all have their use. Some practices can be very detailed, with plenty of ‘rules’ to follow, and others can be simple...