Qi Gong Breathing Technique for Anxiety

Qi Gong Breathing Technique for Anxiety

Do you suffer from anxiety? Here is an easy qi gong breathing exercise that an help. Many people are affected by anxiety nowadays, whether it is acute or chronic. You may have been given the diagnosis of Generalized Anxiety Disorder and may be receiving treatment for...
Improve your Qi Gong Horse stance

Improve your Qi Gong Horse stance

Horse stance is one of the most important aspects of qi gong practice. Some exercises help to move stagnant qi or chi, others help to build qi. Horse stance definitely helps build qi. Often when we begin horse stance we should aim to just be able to hold it. Over...
Qi Gong for Grounding and Calming a Busy Mind

Qi Gong for Grounding and Calming a Busy Mind

In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body. There are many forms of qi gong and this is a...
Simple Beginner Qi Gong Routine

Simple Beginner Qi Gong Routine

Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...
Why you should Practice Qi Gong instead of Tai Chi

Why you should Practice Qi Gong instead of Tai Chi

Tai Chi is horrible, and you should stop practicing it immediately….. is not what I am saying 🙂 In fact, I have learned 2 different Tai Chi systems and enjoy practicing them as well as qi gong. There are some clear benefits that qi gong has over tai chi, and I...