Qigong For Uplifting Mood and Energy
This time of year, it is quite common to feel a little down. If you: experience depression suffer from Seasonal Affective Disorder (SAD) or you just feel down from time to time it’s important to have a variety of tools to help yourself! There are times when we need...
Qigong for Healing and the Flow State
One of the main reasons people discover Qigong practice is because they are looking for something to help them heal. Heal from pain, arthritis, digestion issues, stress and anxiety, trauma, back pain, headaches and migraines, or emotional upset. Whether we have an...
How to Stand during Qigong Practice
There are many styles of Qigong practice. From soft and relaxing, to intense and invigorating there is a style for everyone. One of the best aspects of Qigong practice is simplicity. You can make simple activities a Qigong practice with the right focus, breathing, and...
A “Secret” to Benefit your Qigong Practice
Here is a “secret” that will help you get the most benefit out of your Qigong practice! There are hundreds, and maybe even thousands of different Qigong practices, all with different benefits and purposes. One could spend a lifetime exploring all the...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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