Practice Qigong with Joyfulness
Practice Qigong with Joyfulness Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’ We are using...
Qigong for Beginners: A Step-by-Step Guide
Qigong for Beginners: Step-by-Step Guide Here is a simple and easy Qigong routine that is great for beginners and for those with experience! Qigong practice is the combination of: gentle, slow movements breathing and intention When we combine these 3 elements together...
Qigong Routine for Peace and Metta
Cultivating Peacefulness and Metta through Qigong: A Simple Practice for Positive Energy In today’s busy world, where stress and negativity often dominate our lives, finding ways to cultivate inner peace and spread positive energy is more important than ever.In...
Qigong Routine For Stress, Anxiety, and Peacefulness
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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