Qigong for Depression
Depression is a very common reason to practice qigong. Depression is not just feeling “down” it is a whole syndrome. There are several types of depression, here are a few: Major depressive Disorder Seasonal Depression Post partum Depression Bereavement All...
Benefits of Qigong Practice
What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
Pushing the Qi – Simple Qigong Exercise for Chest Tightness
Here is a simple qigong exercise that will help release chest tightness, anxiety, and stress called Pushing the Qi. According to qi gong (chi kung) and traditional Chinese Medicine anxiety and chest tightness can be caused by stagnation of qi in the chest, heart,...
Lifting the Qi with Special Guests!
Beginner Qigong – Lifting the qi with Jeffrey Chand This video features special guests at the 7 minute mark! Here is a simple qigong exercise that you can do once or twice a day that will help to: -increase energy -brighten the mind -calm stress and anxiety...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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