Qigong Routine for Anxiety and Creating Positivity
Here is a simple Qigong routine that can help reduce anxiety, stress, tension, and help create a state of Positivity! The routine begins at 1:55 🙂 Qigong Routine for Anxiety and Positivity When I first began instructing and teaching Qigong (20+ years ago!) many people...
Qigong Routine for Healing – Easy Beginner practice
Qigong Routine for Healing Qigong, pronounced as “chee-gong,” is a ancient practice that combines gentle movement, breathing, and affirmative intention to help the body, mind, and spirit achieve a state of vitality! Qigong can be used to help the body...
Simple Qigong Routine to Calm Stress and Nourish the Heart
Calm Stress and Tension, Nourish the Heart In this video we will proactively reduce stress and tension with a simple Qigong exercise. The best part about this practice is that it is easy, and can be done anytime of the day. When we are feeling overwhelmed, anxious, or...
Qigong Routine For Stress, Anxiety, and Peacefulness
In a world that often feels chaotic and overwhelming, Qigong can offer a moment of tranquility. Through – gentle, intentional movement- mindful breathing- and an affirmative intention … you can alleviate stress, anxiety, and embrace inner peace so you can...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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