Here is a simple and easy 8 minute Qigong routine that can help:
- relax body and mind
- release excessive tension, stress, and anxiety
- and help find a state of Flow!
As you can see, this is a simple practice that is easy to incorporate in the morning, daytime, or before bedtime.
Just for some background…
What is Qigong?
Qigong (pronounced “chee-gong”) is a holistic practice that combines gentle movements, breathing, and focused intention. It’s designed to cultivate and balance Qi—the life force energy that flows through our bodies. Qigong has been practiced for thousands of years and is known for its numerous health benefits, including stress reduction, increased energy levels, and mental clarity.
The Benefits of Qigong
Stress Reduction: Qigong’s slow, rhythmic movements help release tension in the body, calming the nervous system and reducing stress.
Improved Energy Flow: Through focused breathing and gentle exercises, Qigong helps circulate Qi more efficiently, leading to a sense of renewed vitality.
Emotional Balance: Regular practice promotes emotional well-being, helping to lift your mood and bring a sense of inner peace.
It’s such a simple and gentle approach to wellness that everyone can incorporate it!
If you liked this video, perhaps you may also enjoy:
Our most popular Qigong videos on Youtube
7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
