Qigong With Intention is Deeply Healing
Here is a really simple and easy Qigong routine that is focused on practicing with intention.
Qigong is a blend of gentle movements, breathing, and intention.
Lightly and gracefully moving the body without intention is completely fine – but when we combine the practice with intention then we can experience a deeply healing state!
The beautiful thing is that our intention can be anything that we want!
It can be:
- to heal
- to relax body and mind
- to create peacefulness within and around you
- to harmonize relationships
- to be creative, insightful, and wise
or to simply feel good! 🙂
Give this practice a try and let your authentic intention flow!
As you can see this is a simple practice and it can lead to profound results!
There are many ancient concepts, scientific studies, and new age philosophies that recognize the powerful effect of having a clear intention – for health and wellness, and life!
Intention + Qi and Energy + Action = Excellent results!
Simple works best! Practice well!
Until next time!
~Jeff
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If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
