Here is a simple Qigong routine that can help reduce anxiety, stress, tension, and help create a state of Positivity!
The routine begins at 1:55 🙂
Qigong Routine for Anxiety and Positivity
When I first began instructing and teaching Qigong (20+ years ago!) many people were seeking:
- better circulation, more energy
- less stress and tension
- healing and pain relief
- a sense of Flow and Vitality
Nowadays, a major reason people (young and elderly, men and women) seek Qigong is due to anxiety, worry, and panic.
Maybe anxiety is more commonly recognized today, or perhaps more people are experiencing it.
Either way, it is good to have many tools to help ourselves.
This includes:
- exercise, walking, stretching
- breathing, relaxation, meditation
- medication, supplements, herbs
- therapy, counseling, journalling
… and of course Qigong!
This simple routine is really helpful for feelings of anxiety because we are able to breathe, relax, move the body, circulate the Qi, and experience the Flow state – just for a few minutes!
We finish the routine with a little bit of Metta Qigong – which is sending a feeling of love, kindness, good Qi, and positivity to anywhere it’s needed 🤲
You’ll be surprised how effective a short and easy Qigong like this can be! 🙂
Just follow along, breathe, and find a peaceful space, and know that you can return to it anytime you need or want to!
~Jeff
If you liked this video, perhaps you may also enjoy:
Our most popular Qigong videos on Youtube
7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
