Here is a simple Qigong practice that can help you experience and share the feeling of Love and Kindness.
It is called Metta – the practice of Love and Kindness. Bring to mind a loving thought or memory, let it grow, and send it out to the world!
The world is experiencing:
- tension
- excessive emotions
- hurt, anger, depression, anxiety
- and suffering.
But there is hope! When we can find peacefulness, patience, and kindness within ourselves – it can radiate out into the world.
Perhaps it can help alleviate a little bit of stress and tension, and help others find their own sense of balance?
🙂
This practice can help us as individuals find serenity as well as share it with others.
Give it a try!
~Jeff
PS This was a live video on Youtube and Facebook. Â
If you are looking for other supportive practices you can try:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
We also have Cleansing the Bai Hui in the Communi Qi – which is wonderful for aligning thoughts and actions with our qi
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!
~Jeff
