Here is a simple Qigong meditation that can help you build your root energy, increase your feeling of harmony, and help you feel balanced from the inside out!
Firstly, let’s discuss what Qigong meditation is and how it differs from other forms of meditation (which are all great!).
The main difference is intention.
In traditional meditation, the focus can be on:
- mindfulness
- relaxation
- focus
- contemplation
- healing, etc.
Qigong meditation (in this approach) focuses on building and cultivating the Qi (life force energy) in the body, mind, and spirit. Here is an easy guided practice. The meditation begins at 6:15
Qigong meditation can help physical, mental, and emotional well-being
With regular practice, it can help improve your overall health and wellness. It’s a simple practice that anyone can do, and all you need to do is show up, spend a little time, and find that state of flow.
As you practice Qigong meditation, remember that it’s not about perfection. It’s about showing up, being present, and letting go of any distractions or negative thoughts. With regular practice, you’ll begin to feel more grounded, balanced, and energized.
If you are looking for other supportive practices you can try:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
Here are our most popular Qigong video on Youtube
If you are ready to dive into Qigong practice, I warmly invite you to join the Communi-Qi! Here there are many Qigong and meditation practices for you to explore, including the 30 Days of Qigong, our Live Qi Chats and our Full Body Flow program.
Be well, be clear minded, and keep moving forward!
~Jeff
