In this video we discuss a concept of “Finding Flow and Calm” and practice a very simple Qigong meditation.
As with many things, simple is best! We can over complicate Qigong, meditation, insight practices, and stress management. Sometimes all we need is a simple intention, a little bit of time, and reminders of what we should be focusing on.
Enjoy the replay of this meditation which begins at the 11:00min point!
In this video we:
- Discussed the concept of ‘Finding Flow’
- Practiced a Qigong Meditation
- Finished with Metta Practice
Here are a few other videos you may find helpful:
Qigong for a Calm and Clear Mind – great for gaining mental clarity
Gathering the Qi – wonderful for increasing root energy
We also have the 10 Day Meditation in the Communi Qi
Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep moving forward!
~Jeff
