Here is a simple Qigong practice that can help build vibrant root Qi and help with natural healing.
This is a very easy Qigong exercise that is called:
- Playing with Qi
- Playing with a Ball
- Expanding the Qi
- and other similar names
What is nice about it is how easy, natural, and ‘harmonic’ it is. As we practice we feel our breath, body, and mind move as one – strengthening, circulating and cultivating our Qi. Give it a try!
The routine begins at 7:15
Practice this routine when you feel the need to be grounded, energized, and peaceful!
Here are a few other routines you may enjoy:
- Qigong for a Calm and Clear Mind – great for gaining mental clarity
- Gathering the Qi – wonderful for increasing root energy
- Qigong for a Peaceful Sleep – excellent bedtime routine
- Or you can always explore the 30 Days of Qigong in the Communi Qi which will take you on a journey that will build and move your qi in all areas!
Be well, be clear minded, and keep your Qi moving smoothly and brightly!
~Jeff
