Sleep Deeply and Naturally

 

Qigong is an exercise similar to Tai Chi but easier to learn and better for your health. This simple Qi Gong routine can be practiced daily to help you sleep peacefully and deeply.

Like a moving meditation, this routine will:

• gently increase circulation

• relax your body

• calm your mind

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Happy dreams!

~Jeff

www.qigongforvitality.com