Qi Gong for Deep and Peaceful Sleep Routine Only
This is a video with the Qigong practice only. Just practice along, and head to bed for a nice deep sleep!
Here is the link to all of our free Qigong videos once again
If you know of anyone who you think might benefit from this Sleep Qi Gong practice please share this link with them:
https://www.qigongforvitality.com/qigong-for-sleep/
If you are at all curious, we also have an entire Qigong series that will give you plenty of information, and practices in the Communi Qi.
It’s called the “Sleepy Time”
https://qigongforvitality.vhx.tv/sleepy-time
If you would really like to dive into Qigong practice, please come join us in the Communi Qi for this and many other Qiong practices that will help you feel your best so that you can do your best!
Happy Dreams!
~Jeff