Practice Qigong with Joyfulness
Qigong is an easy practice that harmonizes the body, mind, and spirit through gentle movements, focusing the mind, and breathing. One key aspect that makes Qigong unique is that we practice with ‘intention.’
We are using simple movements (often imitating animals and nature) combined with an intention to produce an effect. This effect could be:
- healing
- relaxation
- energizing
- strengthing
- connecting to our higher self, deep wisdom or insight
No matter what the intention of your Qigong practice is, we can always incorporate ‘joyfulness.’
There is a difference between ‘pleasure’ and ‘joy.’
We need to use our insight and intelligence to determine what truly brings us a deep sense of authentic joy. When we acknowledge and remind ourselves of this, we can immediately feel a release of tension, connection to something bigger than ourselves, and Flow!
~Jeff
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If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
