Take a breath, calm your heart and mind, and share your peaceful energy with the world around you!
This live video is a time to gather to create positive Qi and energy to share with the world!
There is a lot of tension and discomfort in the world right now, and this easy Metta Qigong practice can help – even if it is only in a small way.
The intention is to gather good hearted people together to:
💟 Practice being in a positive state
😀 Share some good Qigong stories
🙋♀️ Read comments from anyone who is attending “live,” and
👨👩👧👦 Practice Metta Qigong as a group!
Come join in, say hello in the Chat, share your positive Qigong stories, and send some loving Qi out to the world!
~Jeff
Many of us are busy and over stimulated which makes it difficult to find that peaceful, calm, and nourishing healing energy. But it is there, we just have to create the space for it!
~Jeff
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7 Minute Qigong for Flow
If you’ve found this approach to Qigong practice beneficial and are interested in exploring more routines like this, consider joining our Qigong Communi-Qi.
Here you will find many full routines that are great for daily practice. Click on the links below to see our content library!
Long Practices – many routines for a variety of conditions, and intentions (we add to this section monthly!)
The Full Body Flow series – which explores concepts of Traditional Chinese Medicine and includes routine for all the major systems
8 Brocades Mini course – everything that you need to know about this popular Qigong routine
5 Animal Qigong – a classic Qigong practice that is beneficial and fun 🐯
Monthly practice schedule – not sure what to practice? Every month we curate a schedule of Qigong routines to help your Qi Flow!
and our monthly live Qi Chats – here we come together, learn a concept, then practice together 🙂
We offer a variety of beginner-friendly practices that are safe, gentle, and effective. Whether you’re new to Qigong or an experienced practitioner, you’ll find valuable resources to support your well-being.
Please come join the Communi-Qi and let your Qi flow smoothly and abundantly!
