Qigong practice has many benefits. Some of them include:
- increasing your energy
- reducing stress
- reducing pain
- and helping the body heal from old injuries
- slowing down or reversing the aging process
- move your qi and blood throughout the meridians, soft tissue, and internal organs
- helping you rediscover your own strength, tranquility, and inner joy
The ancient Chinese knew about the many benefits of Qigong practice, and now Western science is beginning to measure it as well.
There are many different styles of Qigong practice so it is difficult to know which ONE is the ‘best.’
Truthfully, I don’t think there is ONE superior style because we are all different and have individual needs and wants.
The key to making Qigong practice work is to find what works for you and to be able to practice regularly.
If you take nothing from this style of Qigong I would encourage you to remember that – regular practice will give you the best results 🙂
This is a simple routine that you can do anywhere, anytime. Try practicing it several days in a row and see how you feel. It will help balance your overall energy and increase circulation throughout the entire body.
Morning, afternoon, evening, before bedtime – whatever is convenient!
This video has become one of our most popular Qigong practices on our Youtube Channel, with over 2 million views!
Enjoy!
P.S. If you want to explore Qigong further and access many simple Qigong practices like this one, come join the Communi Qi 🙂
Here we have plenty of similar short and practical Qigong videos in the:
…and we are always adding new content!
I am sure you will find practices that you resonate with and help you qi move smoothly and abundantly!
~Jeff
