Qigong for your Mind and Heart
There are many ways to practice Qigong. Some methods can be helpful for just your body. It can help your muscles, tendons, ligaments, joints. This traditional method of practicing is very good for the body, it helps keep you young and full of vitality, and slows down...
Qi Gong for Healing
One of the main reasons people seek Qi Gong practice is to help with healing the body. Qi Gong can help with: injuries degeneration aches, and pain arthritis and simple bumps and bruises that we accumulate over time. There are many different healing modalities from...
Qigong Concept to Help Improve Your Practice
There are many qigong practices – some say there are hundreds, others suggest that there are even thousands. It would take a lifetime, or lifetimes to learn them all! While there is variety in qigong practices there are some underlying principles that are...
Qi Gong for Peaceful and Deep Sleep
To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy! 😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Qigong for Anxiety and Sensitivities
There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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