Qigong for your Mind and Heart

Qigong for your Mind and Heart

There are many ways to practice Qigong.  Some methods can be helpful for just your body. It can help your muscles, tendons, ligaments, joints. This traditional method of practicing is very good for the body, it helps keep you young and full of vitality, and slows down...
Qi Gong for Healing

Qi Gong for Healing

One of the main reasons people seek Qi Gong practice is to help with healing the body. Qi Gong can help with: injuries degeneration aches, and pain arthritis and simple bumps and bruises that we accumulate over time. There are many different healing modalities from...
Qigong Concept to Help Improve Your Practice

Qigong Concept to Help Improve Your Practice

There are many qigong practices – some say there are hundreds, others suggest that there are even thousands. It would take a lifetime, or lifetimes to learn them all! While there is variety in qigong practices there are some underlying principles that are...
Qi Gong for Peaceful and Deep Sleep

Qi Gong for Peaceful and Deep Sleep

To be fully and completely healthy we need real, nutritious food movement for good circulation low stress levels and adequate sleep It’s that easy!  😉 Sleep has been recognized as one of the biggest factors that contribute to a weak immune system, diabetes,...
Qigong for Anxiety and Sensitivities

Qigong for Anxiety and Sensitivities

There are many reasons to practice qigong. Amongst the most popular reason is anxiety and sensitivities. Many people experience the symptoms of anxiety such as: Panic, fear, and uneasiness Sleep problems Not being able to stay calm and still Cold, sweaty, numb or...
Qigong for headaches and migraines

Qigong for headaches and migraines

There are many reasons to practice Qigong.  From low energy, burnout, stress, digestion problems, insomnia, and pain to headaches and migraines qigong can definitely help. In this livestream I discuss the 3 main reasons you can be experiencing headaches and migraines....