Qigong for Calming and Grounding the Mind
Here is an easy Qigong routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do” “need to do” and “want to do” …that it can feel never ending. We are in a day and age...
Simple Qi Gong Meditation
Here is a simple qigong meditation practice. There are many types of meditation to be experienced these days. Not too long ago meditation was considered to be very alternative and “esoteric” but today meditation is widely accepted medically, and socially....
5 Reasons to Practice Qi Gong
Qi Gong practice can help you feel more energy, less stress, reduce pain, and leave you feeling full of life and vitality. If you are brand new to Qi Gong practice, you haven’t started yet, or you already have experience, it is good to have many different...
Qi Gong for Anxiety and Chest Tightness
A very common reason people practice qi gong is because of anxiety and symptoms that accompany it, such as chest tightness and fullness. Some of our most popular qi gong routines in the Communi Qi are for anxiety. Anxiety affects roughly 18% of the adult population...
Qigong for your Mind and Heart
There are many ways to practice Qigong. Some methods can be helpful for just your body. It can help your muscles, tendons, ligaments, joints. This traditional method of practicing is very good for the body, it helps keep you young and full of vitality, and slows down...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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