What is the Best Time to Practice Qigong?

What is the Best Time to Practice Qigong?

What is THE absolute best time to practice Qigong? There is no ONE time that is perfect for practicing Qigong in the modern day. Our lives are busy, and often hectic. The last thing we need is to stress ourselves out trying to find the precise time that is perfect to...
Qigong for Healing Discussion

Qigong for Healing Discussion

Here is a discussion about how Qigong can help with healing. The most common reason people seek and find Qigong is to help with healing. Healing can be a very complicated word – it can mean “healing from a bruise, or it can mean “healing” from...
5 Reasons You “Need” to Practice Qigong

5 Reasons You “Need” to Practice Qigong

Sometimes we need some “gentle reminders” as to why we should be practicing Qigong. Maybe we need to be motivated, or perhaps we just need to clearly commit to finding vitality through Qigong practice. At times we need some “inspiration” to...
3 Ingredients to a Good Qigong Practice

3 Ingredients to a Good Qigong Practice

Here is a replay of our latest “livestream” on Youtube discussing 3 Ingredients for a Good Qigong practice. Qigong is about coordinating good movement, proper breath, and having the right mindset. When we can coordinate these 3 elements we can get...
5 Reasons to Practice Qigong

5 Reasons to Practice Qigong

Here are 5 Reasons to practice Qigong, whether you are an absolute beginner, a senior, or you have already began your Qigong journey. There are so many benefits to Qigong practice. The ancient Chinese knew about it’s many benefits to the body and mind thousands...
Why Qigong Can Help Anxiety

Why Qigong Can Help Anxiety

One of the most common messages I receive is “Qigong has really helped my anxiety!” I am so happy when people find relief from anxiety and anxiety symptoms through Qigong! Anxiety is quite common these days. According to the Anxiety and Depression...