Ask Jeff Anything – Youtube Live Celebration
Here is the replay if the Ask Jeff (Almost) Anything Youtube Livestream. We ran this live video to celebrate reaching 30K Youtube subscribers on the Think Vitality channel. 30 thousand subscribers is really not that big in the online and Youtube world, but to me,...
“Most Important” Qigong Exercise for Beginners
I’d like to share with you one of the most important Qigong exercises you can practice. There are literally hundreds of Qigong exercises, and they are all great! But, this one exercise can be helpful for all aspects of your body, mind, and qi flow! Whether...
Qigong For Seniors
In this video I’d like to discuss Qigong for seniors, and 5 tips to improve your practice. Simple Qigong practice is very good for seniors While Qigong is an excellent exercise to practice at any stage of life, it is particularly beneficial for seniors because it can...
Simple 5 Minute Qigong Meditation
Here is a simple 5 minute Qigong meditation that you can practice anywhere and anytime you need it! There are many different meditation techniques and styles and they are all beneficial. This meditation is common to practice after a Qigong session because it helps:...
Simple 5 Minute Heart Calming Qigong Practice
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, calm the heart and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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