Qigong and Mindfulness
I am sure you are already familiar with the many benefits of mindfulness practice. It has become popular in the last few years, and for a good reason – it is helpful! Mindfulness meditation and practices are certainly not new – they are based on Buddhist,...
Qigong Routine for Depleted Qi
Do you feel tired, drained, depleted, and you’re not recovering even after ‘resting?’ If you have been: working too much thinking too much experiencing stress and anxiety or spending too much energy you may feel qi “depleted.” You may...
Qigong for a Resilient Immune System and Mind
More than ever, it’s necessary to keep your immune system strong and robust. With the growing concerns of the Corona virus (Covid-19) people are looking for anything and everything to help stay healthy. Can Qigong practice and the principles of Qigong be helpful...
How Qigong Can Help the Immune System
There are many factors that help a person have a strong immune system so they can be resilient against colds, flus, pathogens, allergens and environmental factors. Physiologically, the immune system is affected by cellular components, the skin barrier, hormones,...
Qigong Practice Tip – Imperfect Action
Here is a simple tip if you are new to Qigong practice. There are many things to learn when we practice Qigong: how to stand how to move how to breathe what we should be thinking about That can be a lot! When beginning there are a few details to focus on, and as the...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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