Qi Gong for Back Pain
Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic symptoms of back pain, but of course, you should...
How Does Qi Gong Heal Pain
There is no doubt, a very common reason people like to practice qi gong is because they are experiencing pain. You may be experiencing pain too and are looking for relief. Well, I can tell you that over the years I have seen quite a few people get relief from acute or...
How to Instantly Improve your Qi Gong or Tai Chi practice
Here is a simple tip to help you instantly improve your qi gong or tai chi practice, and the results that you get from it. I use this tip almost every time I practice. When I don’t I always feel as if I have to practice longer to achieve the same results, or I...
Mindfulness Meditation tips, with a surprise!
Here are a couple of simple tips to improve your meditation practice. I… “fortunately” had the pleasure of practicing some of the tips myself due to my “off camera help!” Join the Communi Qi...
Can you Practice Qi Gong and Meditation at the Same Time?
Can you practice both qi gong and meditation, or will your qi explode out of your hands like lightning? Well, I believe that you can practice both without risk of injury. In fact, I think they work quite well together! Join the Communi Qi...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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