Simple Beginner Qi Gong Routine

Simple Beginner Qi Gong Routine

Simple is best! If you ever feel bored or restless during meditation, yoga, tai chi, or qigong practice you are not alone! In this day and age it is very common to feel overwhelmed, overstimulated, and frenzied because there is so much stimulus around us. This is...
Qi Gong for Anxiety

Qi Gong for Anxiety

Anxiety affects over 40 million Americans, and can be challenging to live and deal with. There are many tools available to help reduce and/or eliminate anxiety and it will most likely require more than one. The key is persistence, and a little bit of, dare I say it,...
March Qi Gong Challenge

March Qi Gong Challenge

Welcome to the March Qi Gong Challenge! Every month we are aiming to have a new ‘challenge’ to help motivate and encourage your Qi Gong practice. This one is called “Make it Happen March.” Watch the video to learn all about it. If you would...
Increase Energy in 7 Steps

Increase Energy in 7 Steps

Here is a definitive guide to increasing your energy. Seeing that I made it and used it, one could say it is a “Jeff- finitive” guide!! Anybody? OK, well, I do use this framework when I see patients in the clinic. Of course, if one simply added qi gong...
How to Reduce Anxiety in 5 Steps

How to Reduce Anxiety in 5 Steps

Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you...
Easy Qi Gong Warm Up

Easy Qi Gong Warm Up

Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines...