Increase Energy in 7 Steps
Here is a definitive guide to increasing your energy. Seeing that I made it and used it, one could say it is a “Jeff- finitive” guide!! Anybody? OK, well, I do use this framework when I see patients in the clinic. Of course, if one simply added qi gong...
How to Reduce Anxiety in 5 Steps
Anxiety can be debilitating and can truly affect all areas of life. In some cases anxiety can start due to an event, other times it can begin with no reason at all. By now I am sure you have sought medical help if you suffer from anxiety, but if you haven’t you...
Easy Qi Gong Warm Up
Here is a quick 5 minute warm up routine that you can do before practicing qi gong. I do this exact warm up before every practice. Here is a 10 minute practice that you can follow up the warm up with if you wish. In the Communi Qi Membership area we have full routines...
Sitting Meditation
Sometimes simple is good! Here is a little sitting meditation that you can do right now if you are not going to be disturbed for a few minutes. I would encourage you to practice along! Join the Communi Qi...
Simple tip to Move Stagnant Qi
According to traditional Chinese Medicine and qi gong theory, the root of illness, disease, pain and poor vitality is because of having stagnant qi. Qi is the energy that flows through the meridians to and from internal organs. Qigong practice helps to move and...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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