What Style of Qigong do I practice and teach?

What Style of Qigong do I practice and teach?

One of the most common questions experienced practitioners ask me is “What style of qigong do I teach?” This is a tricky question! There are many different qigong traditions, and styles. Some would suggest that there are literally thousands. While I am not...
Benefits of Qigong Practice

Benefits of Qigong Practice

What are the Benefits of Qigong practice? Science is starting to understand what the ancient Chinese have known for centuries- being healthy is not just an absence of disease, it is a holistic state of being physically, mentally, emotionally, spiritually, and...
Qigong and Addictions

Qigong and Addictions

Qigong and Addictions There are many approaches to treating and managing addictions. This can range from 12 Step, Talk Therapy, Counselling, Mindfulness Based Stress Reduction, Cognitive Behaviour Therapy, and pharmaceutical intervention just to mention a few. Qigong...
3 Simple Tips to Feel Healthier

3 Simple Tips to Feel Healthier

Here are 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy gets so complicated with all the health “gurus'”telling us what we should and shouldn’t be doing. Simple is best, and here are 3 really easy tips that...
How Often Should You Practice Qi Gong?

How Often Should You Practice Qi Gong?

You may be new to qi gong practice and you may be trying to figure out how long you should practice for. It is quite easy to answer- everyday! While some exercises, such as running or working out, are best to do every other day, qi gong should be practiced daily for...
Full Qi Gong routine for Stress, Anxiety, and Energy

Full Qi Gong routine for Stress, Anxiety, and Energy

Here is a full Qigong routine to help with stress, anxiety, and energy. This video is a compilation of several full length Qigong videos found at https://qigongforvitality.vhx.tv in the Communi Qi Qigong is a practice that looks similar to tai chi, but is easier to...