3 Simple Tips to Feel Healthier
Here are 3 really simple tips to help you feel energetic, and vibrant. Sometimes staying healthy gets so complicated with all the health “gurus'”telling us what we should and shouldn’t be doing. Simple is best, and here are 3 really easy tips that...
How Often Should You Practice Qi Gong?
You may be new to qi gong practice and you may be trying to figure out how long you should practice for. It is quite easy to answer- everyday! While some exercises, such as running or working out, are best to do every other day, qi gong should be practiced daily for...
Full Qi Gong routine for Stress, Anxiety, and Energy
Here is a full Qigong routine to help with stress, anxiety, and energy. This video is a compilation of several full length Qigong videos found at https://qigongforvitality.vhx.tv in the Communi Qi Qigong is a practice that looks similar to tai chi, but is easier to...
Improve your Qi Gong Horse stance
Horse stance is one of the most important aspects of qi gong practice. Some exercises help to move stagnant qi or chi, others help to build qi. Horse stance definitely helps build qi. Often when we begin horse stance we should aim to just be able to hold it. Over...
Qi Gong for Grounding and Calming a Busy Mind
In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed and anxious mind and calm it down, so that you feel ‘grounded’ in your body. There are many forms of qi gong and this is a...
I am an Acupuncturist, and Qigong Instructor. I feel that Qigong is something that we all should practice because it is so simple and so effective to help us feel health and full of vitality! >Read more
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